Skip to content
Northamptonshire Fire and Rescue Service logo

Northamptonshire
Fire and Rescue
Service

Accessibility Feedback
Menu

Job Related Tests (JRTs)

As part of the recruitment process, following the initial application stage, successful candidates will progress to the Job Related Tests (JRTs) stage. An overview of the JRTs is available below:

Click on the links below to find out more about our recommended fitness and exercise routines:

Understanding the fitness programme (PDF 382KB)
Building up a foundation (440KB)
Developing your strength (PDF 405KB)
Getting stronger and increasing conditioning (PDF 442KB)
Reducing the risk of injury when exercising (PDF 438KB)

Welcome to Northamptonshire Fire and Rescue Service

It looks like you're using an old version of Internet Explorer. In order to have the best experience possible with this site, please update your browser to the latest version of Microsoft Edge, or use a different browser such as Google Chrome or Mozilla Firefox.x

Download Google Chrome   or   Download Mozilla FireFox