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Job Related Tests (JRTs)

As part of the recruitment process, following the initial application stage, successful candidates will progress to the Job Related Tests (JRTs) stage. An overview of the JRTs is available below:

Click on the links below to find out more about our recommended fitness and exercise routines:

Understanding the fitness programme (PDF 382KB)
Building up a foundation (440KB)
Developing your strength (PDF 405KB)
Getting stronger and increasing conditioning (PDF 442KB)
Reducing the risk of injury when exercising (PDF 438KB)

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